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odac

Friday, January 18, 2008 2:10 PM By Joshua

16 jan

first odac trainin
me n dion arrive half an hr earlier
we r the earliest J1 loh
so we play frisbee with the J2
their frisbee was much lighter n the green one is much smaller size

the trainin started and we run one round around the track as warm up
after tat we were divided into 4 groups to learn how to play frisbee
actually we should do PT first lah but tis time they change alittle bcos of us
learn learn liao then go parade square n play ulimate
my team won our opponent

after games we have our PT
we r all tired out by the frisbee game liao loh
then now u wan us to PT
siao sia
usually they do alot set de but today cos of J1 they do oni 1 set
hmm...
PT we do
push up
crunches
reverse crunches
flippers
star jump
aeroplane stand

all tis 1 set oni sia
siao siao
my physical very weak de so tis is quite killer to me
n addition to me nv do physical for half a year le

after tat we do runnin
runnin is not part of PT
is cos every min a person late for ODAC every1 must run the number of rounds
tink a person late for 6min so 6 rounds
me seriously very tired liao sia
cannot run le
should not have run so much durin frisbee

in de end tink they dun torture us so much so we run oni 3 rounds
debrief de then dismiss

after tat me n dion walk to lot 1
me meetin elaine
the rest of the day is posted by elaine in the post below

i treasure u alot
66 days